How to get rid of cholesterol – Cholesterol is not 100% harmful to us. Cholesterol is a lipid, which is a type of fat. This type of fat comes from the animal foods we eat, such as milk, meat, fish, and eggs. It also causes our body to produce new cholesterol.
But plant foods and vegetable oils (coconut oil, palm oil) do not contain cholesterol. However, due to the non-cholesterol content of certain oils, the production of cholesterol in our body increases.
Although we generally call it cholesterol, there are many types of cholesterol. VLDL, HDL, LDL, to name a few. Here the worst type of cholesterol or bad cholesterol for our body is LDL cholesterol. HDL cholesterol is also known as good cholesterol that is good for our body and reduces the risk of disease.
Cholesterol is not always as bad as we think it is. It is an essential ingredient for our body. Cholesterol is essential for our cells and tissues to build, as well as for the production of certain hormones.
But of these cholesterol types, LDL cholesterol is the most dangerous. Because of their low density, they can narrow in the arteries. This causes the blood pressure in those vessels to rise. This condition is called high blood pressure. Of course, there are other causes for high blood pressure.
The other thing is that this LDL cholesterol builds up in the arteries and blocks blood flow. This is a very dangerous situation. Because even if this blockage in the blood supply to our heart occurs, heart attacks occur. Also, if this blockage occurs in a vessel that supplies blood to our brain, we call it a stroke. This can lead to paralysis as well as death.
So to get rid of this dangerous disease, you need to maintain a proper diet and lifestyle. Then you can get rid of cholesterol completely.