Food that boost immunity

The immune system needs a lot of nutrients. We need to pay more attention to immunization, especially in this time of epidemics. So let’s take a look at some of the food that boost immunity.

Chicken

Chicken is a protein-rich food that helps in boosting the immune system. In addition, chicken contains a lot of minerals such as retinol, vitamin B3, and vitamin B9, as well as zinc.

Broccoli

Broccoli is a rich source of vitamin C, beta carotene, potassium, calcium, zinc, and vitamin B. So many qualities that it can be called a “power pack” in the vegetable world.

Pomegranate

Pomegranate is a very rich medicinal drink rich in vitamins B and E. Also pomegranate is a very good antioxidant. It also has antibacterial or antibacterial properties.

Types of nuts

Nuts like almonds, cashews, walnuts, and pistachios help boost the immune system. These nuts contain a number of nutrients such as vitamin E, B6, antioxidants, omega 3, iron, potassium, and magnesium.

Eggs

Eggs, which are rich in vitamins A, B, and E, are nutritious food.

Spinach

Spinach contains a lot of antioxidants such as vitamins A and C, zinc, iron, and beta carotene. It is also a good source of plant omega-3 fatty acids.

Dark chocolate

The antioxidants in dark chocolate and the phenolic compounds in cocoa strengthen the immune system. Dark chocolate is very good for whooping cough.

Berries

Berries, which have antioxidant properties, are very important for the development of the immune system. Add berries like strawberries, blueberries, raspberries, cranberries, and blackberries to your diet.

Sweet potato

Sweet potato is a delicious vitamin A supplement. In addition, sweet potatoes contain vitamins B and C. Sweet potatoes contain essential nutrients such as calcium, potassium, and zinc. Very good for immunity as well as eye health.