We know you have been excited to read this headline. We also did it when we found that it was not a fantasy, but a reality. Chelsey Amer, a dietitian and nutritionist famous in social networks for her healthy recipes and advice on food, was the architect of this statement: eating pizza is healthier
It comes at that time of year where pecking is the order of the day. Summer, terraces, friends … and the worst. Beach and pool And with it, the famous Tupper that contain food that doesn’t exactly respect the line. Fortunately, certain healthy snacks do not destroy your figure (and your health) and help you lose weight. We have compiled
If you want to include in your diet quality vegetable protein to eliminate or minimize meat consumption, take note of these foods that are the perfect alternative to replace it. A healthy diet must include food quality protein with good nutritional value. Whether you follow a vegetarian or vegan diet or if you
They are among us, although we don’t always see them and, above all, we don’t understand them. Adult women with autism process information differently. Many live pretending or imitating normality to avoid stigma; others suffer severe disability. Is society and administration up to your needs? Carmen Molina greets you kindly, without kisses or handshakes. He
Both cause joint pain but do not share causes, treatments or prevention possibilities. We tell you all about both diseases so you know how to differentiate them. Despite all the information we have available at the click of Google, most of us continue to confuse arthritis with osteoarthritis, and vice versa. The fact that both
The ruler. That dreaded moment of the month (for some) where gut, lumbar and body aches take hold of us. There is no way to master it or treat it to give us a truce. Pain relievers, heat bags, massages in the area. At least for two days, we are under the sheets in a
It is delicious and very versatile, but the best thing is that it is perfect to include in your diet for its many healthy properties, and also to help you control your weight. We tell you all about peanut butter, its benefits and how you can add it in your recipes.
At last! If you are a fan of Carlos Ríos, you will know. And, now, there is healthy peanut butter (it’s not the homemade one, we were watching you come) in the supermarket that only has one ingredient: peanuts. If every time you wanted something sweet or spreadable (we will not talk about the ‘chocolate’