It comes at that time of year where pecking is the order of the day. Summer, terraces, friends … and the worst. Beach and pool And with it, the famous Tupper that contain food that doesn’t exactly respect the line. Fortunately, certain healthy snacks do not destroy your figure (and your health) and help you lose weight. We have compiled the most delicious. But it doesn’t end here, because we also have the healthy cravings you need in your life to not get fat and not stop enjoying this summer.
Hummus, skewers, crudités … you don’t have to give up eating rich. Long live the colors! And all without jeopardizing the bikini operation.
Healthy snack and healthy snacks: pizza
The healthiest pizza version. Its base is made from oatmeal and sweet potato. As for toppings: lentils, mushrooms, spinach, and onion. Suitable for vegans.
Healthy snack and healthy snacks: Hummus with whole grain tortillas and crudités
Hummus with crudités: carrot and celery. Recipe: 300 grs. Cooked chickpea, half a clove of garlic, tablespoon of tahini, 2 black olives, lemon, extra virgin olive oil, and cumin.
Healthy snack and healthy snacks: watermelon, melon and ham snacks
Watermelon, melon and ham snacks on skewers. Healthy, moisturizing and nourishing.
Healthy snack and healthy snacks: fruit skewers
Fruit skewers. Choose fun combinations. You can add a piece of non-fatty cheese to give it an original touch.
Healthy snack and healthy snacks: olive skewer, anchovy, and anchovy
Prepare the kabobs with green olives chamomile, anchovy, anchovy, chili, dill leaves and sprinkle with extra virgin olive oil.
Healthy snack and healthy snacks: tzatziki with crudités
Tzatziki is a cream with yogurt, cucumber, and mint. Prepare it and enjoy it with pieces of raw vegetables such as carrots, celery, and red pepper.
Healthy snack and healthy snacks: salmon and avocado salad
If you do not have time to prepare it at home, bet on elaborate products, but of quality. Salmon is a basic that you should have in the fridge. And a salad of salmon, avocado, boiled egg and a touch of lemon is a perfect choice.
Healthy snack and healthy snacks: whole-wheat toast with black olives and pepper
Wholemeal bread toast with black Hoja Blanca olives, cucumber, red pepper, spring onion, and cherry tomatoes. Dressing with extra virgin olive oil.
Healthy snack and healthy snacks: Pineapple smoothie and vegetable milk
Make a milkshake with vegetable milk and your favorite fruit. Pineapple will contribute to your daily hydration and is also purifying and diuretic.
Healthy snack and healthy snacks: Carpaccio balls and fresh cheese or mozzarella
You can prepare some tasty beef carpaccio balls with mozzarella or fresh cheese inside. They will surprise you.
Healthy snack and healthy snacks: black olives and marinated tuna
Black olives and marinated tuna. It is called Japonesito and is prepared by marinating the tuna with soybeans for five minutes. Garnish with ginger and sprouts.
Healthy snack and healthy snacks: nuts
The nuts you choose should not be fried and, if possible, without salt. Pistachios and raw almonds will help you be satisfied.
Healthy snack and healthy snacks: Almond and raspberry kefir drink
Almond and raspberry kefir drink that is prepared by beating almond milk, ground almonds and kefir. Add some raspberries, chopped nuts, and cashews. If you don’t like raspberries you can choose any other fruit.