It's Your Health - It's Your
Reveal The Truth
How To Set Your Goals!
Easy It Is To Actually Reach The Goals You Set!"
Avoid Disappointment By
Easy And Simple Life Goals You
Can Reach Starting Today!
Setting goals and
sticking to them can be tough.
Failing to meet your goals can be discouraging enough. Over time just believing that your
goals can be met can seem unrealistic and after spending money over the years on self help
Most people quit setting goals because they
just 'never' accomplish them. 'What's the use', right?
...but the problem is
you havent accomplished your goal.
First Things First!
Remember: 'The only failure in life is the one that makes you quit!'
Don't worry, this isn't just a pep
Focusing On Your
...What's In It For You?
Succeeding at whatever goal you have in mind, and you may
have many - hopefully, will leave you feeling exhilarated and wanting to set more goals! The
emotional benefits alone of even the smallest accomplishments have tremendous benefits and having a target to focus on will help.
This applies for goal setting of any kind. It's
important that you are clear in your intention and
know exactly what you want you to achieve?
Having a clear understanding of 'why' you want
something will help you get it and below you'll see a sample of what I mean.
Let's say your overweight and you've tried countless times
to lose that weight only to find it stubbornly returns and brings a little extra along with
This may be what you're looking
You have more
*You raise your self
*You feel more 'a part' of
*You improve your
*You raise your over all
more and more!
The power of setting realistic weight loss goals
can't be underestimated and any or all of the weight loss benefits I've listed may be
your 'why.' Your motivation.
Or it may be something else...feeling healthier, feeling
better, making more money, having better relationships, getting a pilots license, getting a dog or a
This works for any type of goal and using this example
again of 'weight loss' is perfect. This is a very effective way to never spend money on some new 'get skinny
quick' diet fad and live effortlessly at your ideal weight! Forever!
My concern is that - like most people, you simply haven't
been taught how to set those goals correctly so let's get to it!
Very few people
reach their goals.
The big reason
for this is they DO NOT know how to properly set achievable goals
and they DO
NOT know how to take the necessary steps to reach those
I want to give you 2 things
1) Understand how goals
2) Understand how to properly set goals you can
I'll confess that like many of you, before I understood the facts about goal
stopped setting goals. My failures left me feeling I would never meet the goals that I set so - why
Sadly I know I'm not alone with
Thankfully I know better now and this is what I want
to share with you.
3 common ways to set goals:
· Outcome Goals
· Performance Goals
The most common goals are 'Outcome' goals. This is where you focus on a result. -You'll be thin and look amazing! -You'll have new
exciting clothes! -People will want to be with you! … or worse,
you don't have any vision of the future you.
The flaw with this goal type is that there are
no specifically defined steps to reach Outcome goals. Failure to meet these goals is almost always the
result and this creates high levels of anxiety.
Fail to meet your goals a few times
and you'll just stop setting them- and that's not the answer
People who are
competitive, perhaps a professional athlete, will set more 'Performance' type
These goals focus on achieving standards or performance objectives. -I'll do better this time! or -Here's what they're doing so I'll do
The problem is you tend to make subconscious comparisons
against your own past performance and that's probably not terrific. Or you compare yourself against others meaning
your 'judging your insides by their outsides' and there's not enough information to be accurate about that goal
set. You can't read minds.
may have more success with
this type of goal but, again, most of you are creating Outcome goals with little
Finally, You will have your greatest success
by setting 'Process' goals. Scripting out process goals
is more of a skill set that needs to be taught.
These goals focus on the actions an
individual must engage in during performance to execute or perform
In other words you create and envision the
specific steps required to accomplish your weight loss goal. You internalize and live the
It may be as simple
release a minimum of 3 Lbs this week and every week for the next month and I will release a total of 12-15 lbs by
the end of 30 days starting today.'
'Starting today my meals will ONLY include LOW Glycemic food
and I will have 3 full meals a day and 2 snacks in between'
'I will shop
to specifically buy more whole foods and I will avoid processed food for a period of 1 week starting
of creating a Process Goal is perfect if you are serious about losing weight for the last
goals, write them down and you will experience total success!
There is a lot more to goal setting! ...But this should
Goals are a powerful way to achieve
everything you want to accomplish in your life. Write out your goals. Be very, very specific! Set them
smartly and realistically and then do the foot work.