COLLECTIVE HEALTH
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seattle collective health 

Collective Health 
It's Your Health - It's Your Choice!

                 206.497.1007

 

S.H.I.N.E.


"5 Really Basic Concepts To 
Improve Your Life...
NOW!"

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Can You Have A Healthy Lifestyle When You're Sick?

 

You Betcha!

Your body wants to be at its ideal weight and operating at it's ideal performance level and when it isn't or it is unable to, that stress often translates into frustration and depression and a whole host of debilitating conditions which can ALL be avoided!

Easily~

Even when you're sick and disabled you can shore up your body's ability to recuperate or improve your well being by making simple adjustments in your lifestyle.

When you create the proper conditions and supplement your lifestyle with easy and simple habits, you will experience a brighter outlook and generally feel a greater sense of health and well being.

Do This Now!~

There really aren't to many silver bullets in life - and don't misunderstand me here, I'm on your side, but humans are a lazy species. Some of you will actually ask yourself if this is worth it... and look for convenient falsehoods to hide the truth from yourselves.  

You've Just Been Challenged!

Question: If you are a candle then how brightly are you shining?

 

 

 

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 Do This Today And... 

 SHINE!

 

Super Foods 6-8 Times a Day

Hydrate- Drink 80 oz. of Clean Water Every Day

Interval- Eat Every 2.5 - 3 Hours

Nutritional Supplements Every Day

Exercise Moderately Every Day




Our body requires healthy - natural - food and water every day at regular intervals to operate correctly. Your body also requires exercise and high quality nutritional supplements. This is not only for your physical health but also your overall sense of emotional health and well being.

Being healthier means feeling better!

Super foods are natural foods found in the form of roots, berry's, organically grown meats and veggies, etc. Whole foods - specifically low glycemic natural foods are your best choices. 

The problem is that very few people actually incorporate super foods into their diets anymore. Convenience has come at a terrible health cost.

So...These 5 steps will save your life.

SUPER FOODS: The human body was designed to consume and metabolize 6-8 servings of fruits and vegetables every day. Make eating whole foods a part of your daily living.

HYDRATE: Your body is something like 70% water. Drink more clean water every day!  80 ounces!

INTERVAL: Eat every 2.5 to 3 hours. Maintain a healthy level of fuel in your system.

NUTRITIONAL SUPPLEMENTS: Take high quality nutritional supplements. Your body is under assault every day by destructive toxins and we already know you're not eating right!

EXERCISE: 1 hour a day of walking is all you need! Use it or lose it!

Here's what we know for sure - Time is something we can't get back so let's stop wasting what we have!

jch