It's Your Health - It's Your
"5 Really Basic Concepts
Improve Your Life...NOW!"
Can You Have A Healthy Lifestyle When You're
Your body wants to be at its ideal weight
and operating at it's ideal performance level and when it isn't or it is unable to, that stress often translates
into frustration and depression and a whole host of debilitating conditions which can ALL be
Even when you're sick and disabled you can
shore up your body's ability to recuperate or improve your well being by making simple adjustments in your
When you create the proper
conditions and supplement your lifestyle with easy and
simple habits, you will experience a brighter outlook
and generally feel a greater sense of health and well being.
aren't to many silver bullets in life - and don't misunderstand me here, I'm on your side, but humans
are a lazy species. Some of you will actually ask yourself if this is worth it... and look for convenient
falsehoods to hide the truth from yourselves.
You've Just Been Challenged!
Question: If you are a candle then how
brightly are you shining?
Do This Today
Foods 6-8 Times a Day
Drink 80 oz. of Clean Water Every Day
Eat Every 2.5 - 3 Hours
Supplements Every Day
Exercise Moderately Every Day
Our body requires healthy - natural - food and water every
day at regular intervals to operate correctly. Your body also requires exercise and high quality nutritional
supplements. This is not only for your physical health but also your overall sense of emotional health and well
Being healthier means feeling better!
Super foods are natural foods found in the form of
roots, berry's, organically grown meats and veggies, etc. Whole foods - specifically low glycemic natural foods are
your best choices.
The problem is that very few people actually incorporate
super foods into their diets anymore. Convenience has come at a terrible health cost.
So...These 5 steps will save your
SUPER FOODS: The human body was designed to consume and metabolize 6-8 servings of fruits and
vegetables every day. Make eating whole foods a part of your daily living.
HYDRATE: Your body is something like 70% water. Drink more clean water every day! 80
INTERVAL: Eat every 2.5 to 3 hours. Maintain a healthy level of fuel in your system.
SUPPLEMENTS: Take high quality nutritional supplements. Your
body is under assault every day by destructive toxins and we already know you're not eating
EXERCISE: 1 hour a day of walking is all you need! Use it
or lose it!
Here's what we know for sure
- Time is something we can't get back so let's
stop wasting what we have!